Finding Nutritious Foods Introduction

Basic nutrients in foods are often misunderstood. People need carbohydrates, fats, and protein in their diets. What do these nutrients provide? What is the role of vitamins and minerals in a healthy life?

Learning Objectives:

• Identify the basic nutrients the body needs, why they are important, and which food groups provide them.
• Explore MyPlate as a way to include all nutrients in the diet.