Snacking Introduction
Snacking is part of our culture. It is also important to young children who may not be able to wait as long as an adult for food. However, it is also contributing to obesity. How can we snack in healthy ways that provide needed nutrients but not too many calories and fat?
Learning Objectives:
- Recognize why we snack and what types of snacks are healthiest.
- Develop a list of healthy snacks that the participants’ families would enjoy.